Freecess came about initially with the idea of individuals being able to step away from the technology that runs us—you know, cell phones, laptops, and any electronic that we might be glued to. The idea to be able to take a pause from the day to day world of technology and really focus on ourselves. To take a pause with full intention and do something that benefits you in a productive, restful state. Freecess is a quiet time reminder where we can pause to meditate, workout, and reflect—putting down our cellphones…(whoa, now we’re talking craziness!)  We live in a world of instant convenience; at the touch of a screen, anything is possible. There is a worldwide yearning to slow down. To feel, see and breathe again. As kids we had Recess, giving us time to really step away from the busy day and let loose. Well, here we are kiddos….this is Freecess.

The goal of Freecess is to be able to partner with individuals to unveil and explore from within in the NOW to create a life of sustainable fulfillment.  

This leads to the idea of Freecess taking on overall wellness through its mantra, "Fit Life Perspective."  The program consists of three parts. 

1. Fit Life Personal Training: This is where we partner in individualized physical training sessions. Together, we work to craft a unique exercise program. It’s time to get physical! Finding out where you are NOW physically, and through proper assessments, we create a plan to get you where you desire to be.  We sit down and discuss where you are with your nutrition and create sustainable options. Through proper programming, motivation, and desire we will get you the results you want and need to be the healthiest version of yourself.  

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2. Fit Life Coaching: This is where we partner in coaching conversations to explore what you truly value. To find out who you are and what YOU really want.  The main priority is to stay curious and create an awareness of your options and possibilities that we all have in our lives. To create clarity which leads to more informed decision making. Heightening self-actualization and giving you more focus to work on what you want and need. Together, helping you take action by giving you support and a healthy and safe place for reflection. These are all tools to help empower you. The main goal is to assist you to discover your own potential. 

3. Fit Life Perspective Program:  This is where we partner and combine the first two programs, with intentional conversations and focused physical training. This leads to the idea that while your body is in action your brain can be in an occupied state, allowing you to really come from a true place of exploration and creation.  Giving yourself the opportunity to discover the deepest levels of yourself.  You won’t have that moment to pause, and subconsciously and intentionally give a thought-out unauthentic response.  You will be in a real place of discovery which provides an abundance of awareness and options.  

We seek to encapsulate wellness as a whole. Hoping to hit pieces emotionally, mentally, physically, and spiritually.  Freecess being the place to be and find your true authentic self.